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Whole Body Vibration Training Programme, Level 1, Beginner Training Chart
Whole Body Vibration Training Programme, Level 1, Beginner Training Chart
Whole Body Vibration Training Programme, Level 1, Beginner Training Chart
Whole Body Vibration Training Programme, Level 1, Beginner Training Chart
Whole Body Vibration Training Programme, Level 1, Beginner Training Chart

Whole Body Vibration Training Programme, Level 1, Beginner Training Chart

$ 13.19

Availability: 32 in stock
  • Measurement Provided: Time, Hz, Vibration Frequency, Sets, Repetitions
  • Features: Wall display ,Educational, Instructions
  • Brand: FitnessPosterStore
  • Item Width: A2 Format
  • Material: 250msg High Gloss Print
  • Usage: Commercial Use, Home Use, Semi-Commercial Use, Rehabilitation, Post Surgery
  • Programs: Strength Training, Core Strength, Flexibility, Massage, Upper Body Strength, Lower Body Strength, Abdominals
  • Type: Vibration Training Exercise Chart
  • Number of Programs: 5
  • Sport/Activity: Gym & Training, Weight Lifting, Strength Training, Core Training, Stability Exercises, Endurance Training, Massage Exercises, Flexibility Exercises, For all sports types
  • Condition: New

    Description

    Whole Body Vibration Training Program, Level 1, Beginner
    Superb quality wall chart from the FitnessPosterStore with a complete beginners exercise programme for your whole body vibration trainer/ power plate. Contains 29 specific exercises for upper and lower body strength, flexibility and relaxing massage to help you see results fast . All exercises are illustrated with clear, concise instructions.
    A2 Poster dimensions - 59.4cm x 42.0cm
    Complete beginners exercise programme for vibration plates
    Conveniently sized, A2  59.4cm x 42.0cm
    wall chart suitable for home, gym or studio use
    Easy-to-follow instructions
    Exercises for
    Strength, Core Stability, Toning and Relaxation
    Exercise categories :Upper Body, Lower Body, Abdominals, Flexibility, Massaging
    Programme designed for fast results with your vibration trainer
    Theses exercises will add a new dimension to your whole body vibration training regime
    Exercises can be adjusted for use with a column less plate
    High Gloss Print Finish
    And now with Hz and Timer secs recommendations
    Whole Body Vibration Exercise Program, Level 2, Advanced available too
    Also search for our Combined Whole Body Vibration Training Program, Set of 2 Charts